Longer Workouts

29:38

Happy Shoulder Class

Happy Shoulder Class
55:03

GYROKINESIS® Rejuvenation Class

GYROKINESIS® Rejuvenation Class
29:24

Knee Relief 2

Knee Relief 2
1:06:09

Whole Body Balance

Whole Body Balance
54:55

GYROKINESIS® - Freeing the Hips

GYROKINESIS® - Freeing the Hips
46:54

Saturday Morning Flow

Saturday Morning Flow
44:12

Fitness Circle 1

Fitness Circle 1
38:12

35min - Body Reset

35min - Body Reset
33:58

Express Mini-Ball Workout

Express Mini-Ball Workout
33:13

Intermediate/Advanced Core in Motion

Intermediate/Advanced Core in Motion
32:41

30 Minute GYROKINESIS®

30 Minute GYROKINESIS®
32:37

Full Body Wake-Up

Full Body Wake-Up
32:13

Pelvic Floor Focused GYROKINESIS®

Pelvic Floor Focused GYROKINESIS®
31:11

Upper Body Freedom and Strength

Upper Body Freedom and Strength
31:11

Upper Body Freedom and Strength

Upper Body Freedom and Strength
31:10

Lower Body Focussed Workout

Lower Body Focussed Workout
29:40

Upper Body Love

Upper Body Love
31:08

Juicy January Flow

Juicy January Flow